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Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often used in combination with other B vitamins, and is found in many vitamin B complex products
Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions, It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters
Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Vitamin A is critical for vision as an essential component of rhodopsin
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties
Vitamin C (Ascorbic Acid) is a water-soluble vitamin that plays a vital role in various physiological functions, including immune system support, collagen synthesis for healthy skin and tissues, and functioning as a powerful antioxidant. It also aids in iron absorption and wound healing. Deficiency in Vitamin C can lead to scurvy, characterized by fatigue, gum disease, and poor wound healing. Monitoring Vitamin C levels can help identify deficiencies, assess dietary intake, and guide supplementation.
Vitamin B-12 (Cyanocobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information, Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances.
Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Folic Acid or Vitamin B9 plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high amounts. Folate is also needed to produce healthy red blood cells and is critical during periods of rapid growth, such as during pregnancy and fetal development